Individual Fitness/Performance Training
What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Here are a few benefits of the way we train!
● Improved Movement Patterns:
● Improved Movement Efficiency:
● Improved Physique:
● Improved Coordination and Mobility
● Increased Calorie Burn
● Improved Aerobic Capacity
● Increased Lean Muscle Mass
As competitive humans, we need to be able to challenge ourselves during each workout and that is why A.R.T.’s training program changes month to month. In order to increase our overall level of performance, these monthly changes make sure that our body does not adapt to the previous month’s workout plan.